Shoulder Stretches
Squats
Lunge Stretches
Lateral Plank Walks x 1
Light Jog x 2
Fast Jog x 2
Run x 2
WOD: Timed
Bear Crawl 40’
10 Burpees
Run to end of drive and back
15 Burpess
Run 1 Lap Around Bldg.
20 Burpees
Run Gladiolus and back
25 Burpees
Bear Crawl 40’
