Thrs. 12-10-09 WOD

Warm Up:
Shoulder Stretches
Squats
Figure 4's x 4
Lateral Shuffles x 2
Jump Rope

WOD: (Thanks Erika)
Tabata: (8 rounds 20sec work 10 sec rest)
Sprint Row
Leg Raises
Planks
L-Sits
Wall-Ball Shots
Kettlebell Swings Overhead