Thrs. 11-4-2010 WOD

Warm Up:
400 m. Run, Then Rest 2 min.

800 m. Run, The Rest 2 min.

1 mile Run, Then Rest 4 min.


WOD: Complete 4 Rounds

5 TGU’s each side

10 each side KB Windmills

20 each arm KB Swings

Thrs. 1-14-2010

Warm Up:
Shoulder Stretches
Squats

Fig. 4’s x 2

Light Jog x 2

Fast Jog x 2

Lateral Shuffles x 1

Back Pedal x 1

Jumping Jack Squats



WOD: 6 Rounds each x 60 sec. each

Complete 60 sec. of first exercise then move to the next. Keep repeating until all (4) exercises are complete. Take a 60 sec. break and begin next round.


Leg Raises

Planks

MB Sit Up Partner Passes

MB Partner Rotational Passes

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
EA youth "Fabian" Pushin' it!