Thrs. 11-19-09 WOD

Warm Up:
Shoulder Stretches
Figure 4’s x 4
Light Jog x 2
Faster Jog x 2
Light Run x 2
Faster Run x 2
Leg/Hip/Calf Stretches

WOD: Best Time
Run to end of drive and back
10- Burpees
1-Lap Around Bldg.
8- Burpees
2-Laps Around Bldg
6- Burpees
2-Laps Around Bldg
4- Burpees
1-Lap Around Bldg
2- Burpees
Run to Gladiolus and Back