Thrs. 11-18-2010 WOD

Warm Up:

Shoulder Stretches

Deadlifts

DLHP

Clean

Clean & Jerk



Core Lift: Conventional Sumo Deadlifts 85%

5 x 50, 5 x 60, 5 x 70, 4 x 75, 4 x 4 x 85%



WOD: Clean & Jerk 70%

15 x 50, 12 x 55, 10 x 65, 2 x 8 x 70%



RidgeWOD: Rest/Active Recovery