Thrs. 11-5-09 WOD

Warm Up:
Shoulder Stretches
Squats
Figure 4's x 4
Light Jog 30 yrds x 4
Run 30 yrds x 4
Lateral Shuffle 30 yrds L & R x 4
Band Rows
Band Presses


WOD: AMRAP in 30 min.
200 m. Row
20 KTE's
KB Carry to End of Drive & Back (Men 50-100, Women 30-40)
30 Mountain Climbers Each Leg