Deadlift from a 4" deficit 300 lbs. x 50 reps
210 lb. Stone Lift over 42" bar x 25 reps
GHD Sit Ups w/50 lb. vest x 50 reps
Pull Ups w/50lb. vest x 50 reps
Barbell Rows 185 lbs. x 50 reps
GHD Hypers w/knee flexion plus 50 lb. vest x 50 reps
BB Shrugs 225 lbs. x 50 reps
