Sat. 10-10-09 Boot Camp

50/50 Team Relay (Two people per team)
Split the back parking lot in half. Both team members start in the middle. One team member runs weighted (KB) to one end of the drive and back to the middle then tags their partner. Partner will run to opposite end of drive with KB and back to middle then pass the KB to partner. Continue until each partner has completed 4 rounds.


Same partners complete:
100 MB Chest Passes (Each)
100 MB Rotational Passes (Each)
100 MB Overhead Slam Passes to partner (Each)