Sat. 10-3-09 Boot Camp

Boot Camp:

Team Rope Truck Pull/Push:
(One team will pull the truck 100’ then the next team will push the truck back 100’. Each team will have two team members working on either pulling or pushing the truck at one time. Once all team members have completed pushing or pulling the truck the teams will switch positions and begin again. Each team must complete two rounds pulling and pushing.)

Team Sand Bag Platform Loading:

Beg./Interm. (20, 30, 40, 50lb Sand Bags)
(Each Team member will load all sand bags onto a 52” platform. Take turns until each team member has completed 3 rounds.)

Adv. (60, 105, 115, 115, 115)
(Each Team member will load all sand bags onto a 52” platform. Take turns until each team member has completed 3 rounds.)