Sat. 8-29-09 Boot Camp

FIGHT GONE BAD!

3-- 5 minute Rounds-1 minute per exercise, 1 minute rest between rounds

Row (As many calories as possible in 60 sec.)
Wall Ball Shots (As many reps as possible in 60 sec.)
SDLHP (As many reps as possible in 60 sec.)
Box Jumps (As many reps as possible in 60 sec.)
Push Press (As many reps as possible in 60 sec.)