MetCon Gone BAD/Mad?
(Complete 3 rounds for time….)
90 Double Unders
75 Meter Row
60 Squat Jumps
Run to end of Drive and Back
45 Push ups
30 Bench Dips
Run to end of Drive and Back
15 Broad Jump Burpees
Showing posts with label Sat 8282010 Boot Camp. Show all posts
Showing posts with label Sat 8282010 Boot Camp. Show all posts
Friday, August 27, 2010
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