1 min. Work, 20 sec. Rest, Complete 4 Rounds Each Exercise Before Moving to the Next, 1 min. Rest Between Exercises
Jump Rope
KB Single Arm Swings (2 rounds left, 2 rounds right)
Lateral Hops /Steps Over Hurdles
KB Thrusters
Box Step Ups
KB Single Arm High Pulls (2 rounds left, 2 rounds right)
