Boot Camp Partners Training: Timed
20- MB Squat Chest Pass
20- Burpees
Run to US 41 & Back
30- MB Kneeling O.H. Pass
30- Burpees
Run to to FedEx Copies & Back
40- MB Rotational Passes (each side)
40- Burpees
Run 1-Lap Around Course
Showing posts with label Sat 6192010 wod. Show all posts
Showing posts with label Sat 6192010 wod. Show all posts
Friday, June 18, 2010
Sat. 6-19-2010 WOD
Boot Camp Partners Training: Timed
20- MB Squat Chest Pass
20- Burpees
Run to US 41 & Back
30- MB Kneeling O.H. Pass
30- Burpees
Run to to FedEx Copies & Back
40- MB Rotational Passes (each side)
40- Burpees
Run 1-Lap Around Course
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