Fort Myers, Florida CrossFit Thoroughbreds Estero, Bonita, Naples: Sat 53009 boot camp

Showing posts with label Sat 53009 boot camp. Show all posts

Friday, May 29, 2009

Sat. 5-30-09 BOOT CAMP

BOOT CAMP

Best Time Completed

Complete 2 Rounds:

1 mi. Run
Row 1000 m.
50 Pull Ups
50 Push Ups

“Think & Train Outside the Box”

What is CrossFit Thoroughbreds?

CrossFit Thoroughbreds is a Human Performance and Athletic Based Strength and Conditioning Program designed to educate as well as enhance all aspects of:

Stamina & Strength

Power & Flexibility

Speed & Agility

Coordination & Balance

Cardiovascular & Respiratory Endurance

CrossFit Thoroughbreds Coaching Programs are designed exclusively around compound (multi-joint) movements and short high intensity cardiovascular training sessions.

This type of training is used by major university athletic teams, professional sports teams, Fire & Rescue, Police, SWAT, Military organizations, youth sports teams and everyday people interested in improving their total body health and fitness.

The CrossFit Thoroughbreds Coaching Programs are scalable and easily modified to any fitness level from beginners to elite level athletes.

Friday, May 29, 2009

Sat. 5-30-09 BOOT CAMP

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