Fort Myers, Florida CrossFit Thoroughbreds Estero, Bonita, Naples: Sat 41809 BOOT CAMP

Showing posts with label Sat 41809 BOOT CAMP. Show all posts

Friday, April 17, 2009

Sat. 4-18-09 BOOT CAMP

Sat. 4-18-09 BOOT CAMP:
NOTICE-Coach Jeremy will be out of town at the 2009 Europe Fitness Expo for BIG D’s USAPL Powerlifting Competition.
Wish BIG D good luck. He’s going to try and break 4 more World Records and Fl. State Records. Coach Danny will be coaching BOOT CAMP this Saturday.

WOD: HAVE FUN!!
10 x 10 each
Burpees
Sit Ups
Push Ups
Mountain Climbers
Pull Ups
Jump Ropes

“Think & Train Outside the Box”

What is CrossFit Thoroughbreds?

CrossFit Thoroughbreds is a Human Performance and Athletic Based Strength and Conditioning Program designed to educate as well as enhance all aspects of:

Stamina & Strength

Power & Flexibility

Speed & Agility

Coordination & Balance

Cardiovascular & Respiratory Endurance

CrossFit Thoroughbreds Coaching Programs are designed exclusively around compound (multi-joint) movements and short high intensity cardiovascular training sessions.

This type of training is used by major university athletic teams, professional sports teams, Fire & Rescue, Police, SWAT, Military organizations, youth sports teams and everyday people interested in improving their total body health and fitness.

The CrossFit Thoroughbreds Coaching Programs are scalable and easily modified to any fitness level from beginners to elite level athletes.

Friday, April 17, 2009

Sat. 4-18-09 BOOT CAMP

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