Sat. 3-21-09 BOOT CAMP

Sat. 3-21-09 BOOT CAMP: REMINDER-Saturday 3-28-09 is our Grand Opening Party Bring your friends and family

3 Rounds per exercise
60 sec. work with 20 sec. Rest. 1 min. transition between exercises
(2 people per exercise)

Wall Shots
GHD Sit Ups
Rower
Weighted Squats
Planks
Ring Rows
Push Ups
Mountain Climbers
MB Slams
Burpees