Each team member must complete 3 rounds of:
200m. – Row
100 yrd. Sprint Relay (Must touch partners hand before partner can start)
10 – Box Jumps
20-Push Ups
30-Sit Ups
Showing posts with label Sat 3202010 Boot Camp. Show all posts
Showing posts with label Sat 3202010 Boot Camp. Show all posts
Saturday, March 20, 2010
Sat. 3-20-2010 Boot Camp
(Two teams compete for best time)
Each team member must complete 3 rounds of:
200m. – Row
100 yrd. Sprint Relay (Must touch partners hand before partner can start)
10 – Box Jumps
20-Push Ups
30-Sit Ups
Each team member must complete 3 rounds of:
200m. – Row
100 yrd. Sprint Relay (Must touch partners hand before partner can start)
10 – Box Jumps
20-Push Ups
30-Sit Ups
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