Boot camp:
30 yrd. Sled Push x 4 per person
30 yrd. Bear Crawls x 4 per person
30 Thrusters (M-95/, W-45-65)
Run (3)-400 m. sprints (timed) try to beat previous rounds
Showing posts with label Sat 22010 Boot Camp. Show all posts
Showing posts with label Sat 22010 Boot Camp. Show all posts
Friday, February 19, 2010
Sat. 2-20-10 Boot Camp
Boot camp:
30 yrd. Sled Push x 4 per person
30 yrd. Bear Crawls x 4 per person
30 Thrusters (M-95/, W-45-65)
Run (3)-400 m. sprints (timed) try to beat previous rounds
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