Fort Myers, Florida CrossFit Thoroughbreds Estero, Bonita, Naples: Sat 21409 BOOT CAMP

Showing posts with label Sat 21409 BOOT CAMP. Show all posts

Friday, February 13, 2009

Sat. 2-14-09 BOOT CAMP

Sat. 2-14-09 BOOT CAMP:

1 min. work, 20 sec. rest 4 rounds per exercise

Row

Wall Ball

KB High Pulls

Mountain Climbers

Sit Ups

Lat. Lunges

“Think & Train Outside the Box”

What is CrossFit Thoroughbreds?

CrossFit Thoroughbreds is a Human Performance and Athletic Based Strength and Conditioning Program designed to educate as well as enhance all aspects of:

Stamina & Strength

Power & Flexibility

Speed & Agility

Coordination & Balance

Cardiovascular & Respiratory Endurance

CrossFit Thoroughbreds Coaching Programs are designed exclusively around compound (multi-joint) movements and short high intensity cardiovascular training sessions.

This type of training is used by major university athletic teams, professional sports teams, Fire & Rescue, Police, SWAT, Military organizations, youth sports teams and everyday people interested in improving their total body health and fitness.

The CrossFit Thoroughbreds Coaching Programs are scalable and easily modified to any fitness level from beginners to elite level athletes.

Friday, February 13, 2009

Sat. 2-14-09 BOOT CAMP

Swoll For Life

CrossFit Journal

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