1 min. Work, 20 sec. Rest, Complete 4 Rounds Each Exercise Before Moving to the Next, 1 min. Rest Between Exercises
Box Jumps
KB Single Arm Swings
Lateral Hops Over Box
KB Single Arm Cleans
Box Step Ups Weighted
KB Single Arm High Pulls
Showing posts with label Sat 1302010 Mens Only Boot Camp. Show all posts
Showing posts with label Sat 1302010 Mens Only Boot Camp. Show all posts
Friday, January 29, 2010
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