1 min. Work, 20 sec. Rest, Complete 4 Rounds Each Exercise Before Moving to the Next, 1 min. Rest Between Exercises
Jump Rope
KB Single Arm Swings
Lateral Hops Over Jump rope
KB Single Arm Cleans
Box Step Ups
KB Single Arm High Pulls
Showing posts with label Sat 1302010 Co Ed Boot Camp. Show all posts
Showing posts with label Sat 1302010 Co Ed Boot Camp. Show all posts
Friday, January 29, 2010
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