AMRAP in 40 min.
Row 800 m.
10 Ring Push Ups
45 lb. Plate Overhead Lunges 15 yrds.
Single Arm Farmers Carry 60 Yrds. (Switch arms each round)
Showing posts with label Sat 121209 mens only boot camp. Show all posts
Showing posts with label Sat 121209 mens only boot camp. Show all posts
Friday, December 11, 2009
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