Sat. 1-18-09 BOOT CAMP: Two Teams
(Each team member must complete 3 rounds for each exercise)
10-Tire Flips Each Team Member (3 out and 3 back)
1-Lap Around Back streets (follow red cones for route).
20 Wall Ball Shots
200 m. Row
Showing posts with label Sat 11809 BOOT CAMP. Show all posts
Showing posts with label Sat 11809 BOOT CAMP. Show all posts
Saturday, January 17, 2009
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