Sat. 11-7-09 Co-Ed Boot Camp

FIGHT GONE BAD!

3 Rounds, 1 min. work, 1 min. rest

Row for calories in 1 min.
Wall Ball for reps
Sumo Deadlift High Pull for reps (Men 75-95 lbs., Women 45-65 lbs.)
Box Jump for reps 20” box
Push Press for reps (Men 75-95 lbs., Women 45-65 lbs.)