Showing posts with label Sat 1162010 Mens Only Boot Camp. Show all posts
Showing posts with label Sat 1162010 Mens Only Boot Camp. Show all posts

Friday, January 15, 2010

Sat 1-16-2010 Men's Only Boot Camp

Partners Training:
(1 min. of work, 20 sec. rest 3 rounds each station)


KTE's + Tire Flips (One partner flips the tire while the other performs KTE's)

B.B. Rows + Push Ups (Same as above pattern)

MB Slams + MB Rotational Slams (Same as above pattern)

Sandbag Thrusters + KB High Pulls (same as above pattern)


 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
EA Youth "Riley" practices his cleans