Sat. 11-29-08 BOOT CAMP: Two Teams Compete for most meters rowed!
(40 min. time limit)
60 sec. Row
Run one lap around front parking lot
20-Push Ups
30-Overhead MB Squats
40-Band Rows
50-Sit Ups
(REPEAT)
Showing posts with label Sat 112908 BOOT CAMP. Show all posts
Showing posts with label Sat 112908 BOOT CAMP. Show all posts
Friday, November 28, 2008
Sat. 11-29-08 BOOT CAMP
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