Sat. 11-28-09 Co-Ed Boot Camp

2-Rounds per Group
Group Truck Push + Lunge/Run (2 people push the truck 100’ then do 15 walking lunges each leg back to the start. Then run together around the back lot)

Complete 5 Rounds:
Row 500 m.
10 Burpees
15 MB Rotational Slams (each side)
20 Squats