Fort Myers, Florida CrossFit Thoroughbreds Estero, Bonita, Naples: Sat 1092010 Co Ed Boot Camp

Showing posts with label Sat 1092010 Co Ed Boot Camp. Show all posts

Friday, October 8, 2010

Sat. 10-9-2010 Co-Ed Boot Camp

10, 9, 8 for each exercise!

800m Run

Lunges

Plank Rows each side

Weighted Sit Ups

800m Run

Lateral Jumps over Jump Rope each side

Superman

Row 200 m.
Jump Ropes 100

“Think & Train Outside the Box”

What is CrossFit Thoroughbreds?

CrossFit Thoroughbreds is a Human Performance and Athletic Based Strength and Conditioning Program designed to educate as well as enhance all aspects of:

Stamina & Strength

Power & Flexibility

Speed & Agility

Coordination & Balance

Cardiovascular & Respiratory Endurance

CrossFit Thoroughbreds Coaching Programs are designed exclusively around compound (multi-joint) movements and short high intensity cardiovascular training sessions.

This type of training is used by major university athletic teams, professional sports teams, Fire & Rescue, Police, SWAT, Military organizations, youth sports teams and everyday people interested in improving their total body health and fitness.

The CrossFit Thoroughbreds Coaching Programs are scalable and easily modified to any fitness level from beginners to elite level athletes.

Friday, October 8, 2010

Sat. 10-9-2010 Co-Ed Boot Camp

Swoll For Life

CrossFit Journal

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