Sat. 10-31-09 Co-Ed Boot Camp

Happy Halloween Co-Ed Boot Camp

Warm up: Come Dressed in your Coolest/Scariest Halloween Costume
30 sec.Lunges
30 sec Mountain Climbers
30 sec Sit Ups
30 sec. Lateral Lunges
30 sec Plank Holds
30 sec squats (Hands behind head)
Figue 4’s Down & Back x’s 2
Lateral Shuffles Down & Back x’s 2


Complete 3 Rounds in 25 min.
Add up all points for exercises completed in 25 minutes. This is your SCORE!
HIGHEST POSSIBLE SCORE=315

1 Lap Around Bldg (30 Points)
20 Push Ups (25 Points)
20 Band Pulls (20 Points)
20 Squats (15 Points)
20 Burpees (10 Points)
20 Sit Ups (5 Points)