Sat 10-17-09 Men's Only Boot Camp

Men's Only Boot Camp 10:15 Class

4 Rounds



Row 1000M



Thrusters 110, 115, 125, 130 (3 reps each weight) (Move from one rack to the next until you complete all 4 weights)



40ft Heavy Sled Rope Pull



Tire hammer slams 10 reps each side



Cool Down:

8 rounds no rest of 10ft bear crawl + 5 push-ups