BootCamp:
Warmup:
| Walking Lunges 30 Yrds Down Then Complete: | |
| 30 sec Mountain Climbers | |
| 30 sec Hypers Then Complete: | |
| Reverse Lunges 30 yrds Back Then Complete: | |
| 30 sec Plank Holds | |
| 30 sec squats Holds (Stay in Bottom position of squat) | |
Ext. Warm Up:
| 30:30 x 2 |
| Jump Rope |
| Band Rows |
| Lying Leg raises |
Main Event: (2 Rounds Best Time)
1-Lap Around Bldg20 KB Swings (Men 50+, Women 30+)
20 BB Push Press (Men 95, Women 45+)
20 Ring Rows
20 MB Squats (Men 20-30, Women 10-20)
20 Push Ups
