Mon. 7-12-2010 WOD

Warm Up: 5 reps each


Shoulder Dislocators

Deadlift

High Pulls

Hang Cleans

Thrusters

Overhead Squat



Core Lift: Overhead Squat

10 x 50%, 8 x 60%, 6 x 70%, 3 x 75%, 4 x 4 x 85%



WOD: 3 Rounds

Jump Over Small Hurdles (NO WEIGHT)

KB Carry Over/Under Big Hurdles

10- KB Lunges Each Leg