Mon. 5-24-2010 WOD

Warm Up:

Shoulder Stretches

Squats

Thrusters

Deadlift

Cleans

Lunge Stretches

Core Lift: Front Squats

10 x 50%, 8 x 60%, 6 x65%,

3 x 5 x 75%

WOD: 3 Rounds Best Time

20-KB Thrusters 

20-KTE's

20-Jump Rope