Mon. 5-17-2010 WOD

Warm Up:

Shoulder Stretches

Squats

Lunge Stretches

High Knees

Lateral Shuffles

Core Lift: Back Squats

10 x 50%, 8 x 60%, 6 x 65%

3 x 5 x 75%

WOD: 3 Rounds

10-Box Jumps

20-KB Swings Single Arm

30-GHD Hypers or Floor Hypers