Mon 5-11-09 WOD

Warm Up:

Shoulder Stretches

Squats

High Knees

Lateral Shuffles

Band Rows Band Presses


WOD: "Helen" 3 Rounds Best Time
400 m. Run
21 KB Swings (men 50 lbs., women 30 lbs.)
12 Pull Ups


Sorry CrossFitters. NO BOOT CAMP this Saturday May 16th, 2009.

On Saturday May 16th, 2009 we will be hosting The D & D Push/Pull Powerlifting Meet with RAW United. Please feel free to come out and give your support to our lifters and enjoy the show.



If you have any questions please contact Jeremy at 239-851-3940 or at crossfittb@yahoo.com.