Mon. 4-27-09 WOD

Warm Up: Shoulder Stretches
Squats
Jumping Jacks

High Knees

Jump Squats

WOD: "Christine"- 3 Rounds in 15 min.
500 m. Row
12 Deadlifts (men 3/4 B.W., women 3/4 B.W.)
21 Box Jumps

BIG D Stair Loads