Mon.4-20-09 WOD

Warm Up:

Shoulder Stretches

Squats

Lat. Lunge Stretch

High Knees

Lateral Shuffles

W.O.D.:

Squats-70% 1rm 5 x 6

Lunges 4 x 30 yrds weighted

Box Step Ups 3 x 10 each leg weighted

KTE's 3 x 20