Mon. 3-8-2010 WOD

Core Lift: Front Squat
5 x 50%, 5 x 60, 5 x 65, 3 x 70, 3 x 75, 2 x 80, 1 x 90

Then: 3 attempts to hit a 1rm Record New PR



WOD: 4 Rounds

Pull Ups x 10

KB Swings (Men 50 lbs+, Women 30 lbs+) x 10

Pull Ups x 10

KB Cleans (Men 35 lbs+, Women 20 lbs+) x 10 each arm