Mon. 3-1-2010 WOD

Core Lift: Back Squat

5 x 50%, 5 x 60, 5 x 65, 3 x 70, 3 x 75, 2 x 80, 1 x 90

Then: 3 attempts to hit a 1rm Record New PR



WOD: 4 Rounds each
1 min. work, 20 sec. rest,(1 min. Rest Between Rounds)

Wall Ball Shots

Pull Ups

KB Swings (Men 50 lbs+, Women 30 lbs+)