Mon. 2-8-2010 WOD

Hey CrossFitters,
Over the last 8 weeks Boot Camp attendance has declined dramatically. Due to the low attendance I will be cancelling the 8am Co-Ed Boot Camp & 10am Men's Only Boot Camp beginning Sat. 2-6-2010. I will ONLY have the 9am Boot Camp until attendance increases.
If you have any questions please contact Jeremy at 239-851-3940 or at crossfittb@yahoo.com .
Thank you,

Jeremy Barnett



Warm Up: 5 reps each


Shoulder Dislocators

Deadlift

High Pulls

Hang Cleans

Shoulder Press

Push Press

Thrusters



Core Lift: Front Squat

10 x 50%, 8 x 60%, 6 x 70%, 3 x 75%, 4 x 4 x 85%



WOD: (15, 10, 8,)- Timed

KB Clean N Jerk (each arm) (Men-40+, Women-25+)

KB Plank Rows (each arm) (Men- 40+, Women-20+)