Mon. 1-5-09
Warm-Up:
5 x 100 yrd. Runs (rest 30 sec. between rounds)
Partner band rows 5 x 60 sec. w/20 sec. rest between rounds)
W.O.D.: 30-20-10 reps of each
Wall Ball + Farmer Carry Overhead 100 yrds. KB + MMA KB Rows
BIG D's Bags O' FUN!
105lb., 115lb., 185lb. & 220lb. Sand Bag Carries 23 Feet
