Warm Up:
Shoulder Stretches
Squats
Sit Ups
Hypers
Push Ups
WOD: 16, 14, 12, 10, 8
Front Squat (Men 95, Women 65-95)
Plate Carry to end of drive & back (Men 45, Women 25)
Box Jumps
Showing posts with label Mon 121409 wod. Show all posts
Showing posts with label Mon 121409 wod. Show all posts
Sunday, December 13, 2009
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