Mon. 11-24-08 W.O.D.:
SPECIAL CLASS NOTICE: See Jeremy to RSVP
Only 8am & 9am classes on 11-28-08!!
Only 10-People per class and attendees must RSVP to save a spot!!
Warm Up:
Shoulder Stretches
Band Rows
Band Pulls
High Knees
Lateral Lunge Stretch
Ham/Glute Stretch
Samson Stretch
W.O.D.:
(Best Time)
Run front parking lot
10-Pull Ups
Run front parking lot
15-Pull Ups
Run front parking lot
20-Pull Ups
Run front parking lot
20-Push Ups
Run front parking lot
15-Push Ups
Run front parking lot
10-Push Ups
CrossFit Lovin'
