Mon. 10-5-09 WOD

Core Lift: Back Squat
5 x 50%, 5 x 60%, 5 x 65%, 5 x 70% 3 x 75%, 3 x 85%, 4 x 2 x 95%

WOD: 3 Rounds
Take your time and work on lifting HEAVY!

Lunge to front of room by Dumbbells (Weighted)
DB Rows 10, 8, 6 (HEAVY)
Lunge to back of room (Weighted)
20 MB Push Ups