Warm up:
Shoulder dislocaters
Dead lifts
Cleans
Front squats
Thrusters
Core Lift: front squats
5x50% 5x60% 3x65%
3x70% 3x80% 2x90% 3x2x95%
WOD: 3 Rounds
10-kettle bell box steps(10 each leg)
10-kb lunges (10 each leg)
25-mb trunk rotations
Coach Danny- 600 lb. Band Deadlifts
Showing posts with label Mon 10209 wod. Show all posts
Showing posts with label Mon 10209 wod. Show all posts
Sunday, November 1, 2009
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