HORSE POWER 5am Fri. 12/19/14 WOD:

Strength Core & Conditioning:

KB/DB Windmills 10, 8, 4 each side increase weight each set

HEAVY TGU’s   4 x 2 each side

Sled Push 100’ + Sprint back to start (Rest 2 min. x 4 rounds)

Yoke Zercher Carry 100’  (Rest 2 min. x 4 rounds)