HORSE POWER 5am & 7pm Tues 12/16/14 WOD:

Strength:  Front Squat with bands 85%

5x50%, 5x65%, 3x75% (4x4x85%)

Strength Accessory:

Weighted Step Ups 10 8 6 4 2

Hang Power Cleans 5 x 60%, 4 x 70%, 2 x 3 x80%, 2 x 2 x90%