Fri. 12-19-08 W.O.D.:
“THE MURPH TEST’
Mighty Murph= Run to Buckets + 100 Pull Ups + 200 Push Ups + 300 Squats + Run to Buckets
Mini Murph= Run 3 Laps Around Bldg + 75 Pull Ups + 150 Push Ups + 250 Squats + Run 3 Laps Around Bldg
Micro Murph= Run 2 Laps Around Bldg + 50 Pull Ups + 100 Push Ups + 200 Squats + Run 2 Laps Around Bldg
