Fri. 8-28-09 WOD

Warm Up:
Shoulder Stretches
Squats
Pole Jerk Press
Practice KB Clean N Jerks

WOD: KB Clean N Jerks
Beginners practice- 30 min.

Int./Adv. Complete-3 Rounds for Time
15-KB CNJ’s each arm
10-Burpees

Presely 40lb. DB Presses