Fri. 6-18-2010 WOD

Warm Up:


Shoulder Stretches

Squats

Pole Deadlift Conventional

Pole Deadlift high Pull


WOD: 3 Rounds best time

10-Box Jumps

10- each arm KB MMA Rows

10-Burpess

10-Ring Rows

10-Push Ups

10- KB Swings

10-Lunges each leg